With hockey getting ever-so-much closer, we’re actually starting to get some on-ice activity for the Blue Jackets and other teams. That includes voluntary workouts across the league this week. On The Cannon Cast we discuss:
- On-ice activity around the league
- Nick Foligno’s new initiative (The Hearts Playbook) as written about by Mark Scheig of The Hockey Writers
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Food fuels the body, but it also fuels the mind and soul. Eating healthy is so important to us. The Heart’s Playbook is a place to share so many things, including our favorite recipes. ⠀ ⠀ Need an easy snack idea?⠀ It’s not rocket science when it comes to making a fast guacamole. ⠀ ⠀ Ingredients:⠀ -5 mashed ripe avocados⠀ -1/2 cup diced tomatoes⠀ -1/4 diced red onion⠀ -1/2 cup chopped fresh spinach⠀ -juice from one lime⠀ -1 tsp sea salt⠀ -1 tsp Mortons Nature’s Seasoning
- The latest on the Hockey Diversity Alliance
And much more!
Elaine mentioned the podcast Stick To Sports found right here.
Our theme music is the song “Green Eyes,” by Angela Perley and the Howlin’ Moons off of their album “Homemade Vision.” Angela’s newest album is called “4:30” and you should listen to it! Check her out at angelaperley.com, and you should also check out Angela Perley on Twitter, Facebook, Instagram, and YouTube for videos and live-streamed concerts from her home during this stay at home period.
We’re on iTunes, Spotify, Google Play and a whole lot more, so check us out on iTunes here or search “Cannon” and “SB Nation” on Apple Podcasts. Leave us a review and a rating! We welcome your thoughts and feedback in the comments, and let us know if you have questions you want us to answer. You can listen to this week’s below or download using the “Share” button in the embedded player.